Meal a Month
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January - May - September Shopping List
- Boxed Whole Grain Pasta (Penne, Spaghetti, etc.)
- Canned Tomato or Pasta Sauce
- Any Canned Vegetable
- Any Canned Fruit/Applesauce
- Powdered Milk or Soy Milk, (shelf stable)
- All Purpose Flour, Sugar
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Optional Additional Items
- Cold Cereal or Oatmeal
- Sugar Free or Low Sugar Juices (plastic bottles)
- Peanut Butter, Jelly
- Mac’n Cheese
- Toothpaste, toothbrushes, dental floss
- soap, shampoo/conditioner
- deodorant
- razors
-
February - June - October Shopping List
- Canned Tuna or Salmon in water
- Tuna or Hamburger Helper
- Soups (tomato, cream of mushroom, vegetable, etc)
- Any Canned Vegetable
- Any Canned Fruit/Applesauce
- Powdered Milk or Soy Milk, (shelf stable)
-
Optional Additional Items
- Baby Food, baby cereals, (rice, barley, mixed)
- Baby juices, baby formula with Iron
- Baby diapers, diaper wipes
- Adult diapers
- Boost, Ensure (or similar product)
-
March - July - November Shopping List
- Canned Beef or Chicken Meals (hearty stews, chili, soups)
- Any Canned Vegetable
- Any Canned Fruit/Applesauce Gelatin (Jello)
- Pudding mix (any flavor)
- Powdered Milk or Soy Milk, (shelf stable)
- All Purpose Flour
- Sugar
-
Optional Additional Items
- Cold Cereal or Oatmeal
- Sugar Free or Low Sugar Juices (plastic bottles)
- Peanut Butter, Jelly
- Mac ’n Cheese
- Toothpaste, toothbrushes, dental floss
- soap, shampoo/conditioner
- deodorant, razors
-
April - August - December Shopping List
- Canned Ham, Turkey, or Chicken
- Rice, (white, brown, instant, regular, rice side dishes)
- Boxed Potatoes, (mashed, au gratin, scalloped, etc.)
- Any Canned Vegetable
- Any Canned Fruit/Applesauce
- Powdered Milk or Soy Milk, (shelf stable)
-
Optional Additional Items
- Baby Food, baby cereals, (rice, barley, mixed)
- Baby juices, baby formula with Iron
- Diapers, diaper wipes
- Adult diapers
- Boost, Ensure (or similar product)
